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Panda Express Vegetarian Options Menu with Calories

Panda Express Vegetarian is a popular fast-food chain known for its American Chinese cuisine. While the menu is primarily meat-based, the restaurant does offer some vegetarian options. These options include dishes such as Eggplant Tofu, Vegetable Spring Rolls, and Chow Mein made with vegetables. Panda Express also provides nutritional information on their website, making it easier for customers to make informed choices when ordering. With the increasing demand for vegetarian and plant-based options, Panda Express’ vegetarian offerings provide a delicious alternative for those who choose to avoid meat.

Panda Express Vegetarian

Panda Express Vegetarian

Panda Express is one of the largest and most popular fast food chains in the United States, specializing in Chinese-American cuisine. While the chain is known for its meat-based dishes, such as orange chicken and kung pao chicken, it also offers a variety of vegetarian options for those who follow a plant-based diet or are simply looking to cut back on meat.

One of the most popular vegetarian options at Panda Express is the Vegetable Spring Rolls. These crispy rolls are filled with cabbage, celery, carrots, and other fresh vegetables, making them a healthy and delicious snack or appetizer. They are also low in calories, with each roll containing only 90 calories.

Another vegetarian option at Panda Express is the Eggplant Tofu. This dish features tender eggplant and crispy tofu tossed in a savory sauce made from garlic, ginger, and soy sauce. The dish is served with steamed rice, making it a satisfying and filling meal.

For those who are looking for something spicy, the Spicy Sichuan Eggplant is a great choice. This dish features stir-fried eggplant, red bell peppers, and onions in a spicy sauce made from chili paste, garlic, and soy sauce. It is served with steamed rice and is a great way to add some heat to your meal.

Panda Express also offers a variety of vegetable side dishes, including the Mixed Veggies, which features a mix of broccoli, carrots, and string beans, and the Super Greens, which features a mix of kale, broccoli, and cabbage. Both of these dishes are low in calories and high in nutrients, making them a great choice for those who are looking to eat healthily.

Panda Express Vegetarian Orange Chicken

Panda Express Vegetarian

Panda Express is known for its delicious Chinese-American cuisine, and one of its most popular dishes is the Orange Chicken. This sweet and savory dish features crispy chicken coated in a tangy orange sauce that is sure to satisfy your taste buds. But what if you are a vegetarian? Can you still enjoy this classic dish at Panda Express?

The good news is that Panda Express now offers a vegetarian version of its famous Orange Chicken. The new dish is called the Orange Tofu, and it features crispy tofu that is coated in the same delicious orange sauce as the original Orange Chicken.

The Orange Tofu is made with a blend of fresh ingredients, including orange zest, orange juice, ginger, and garlic. The sauce is sweet and tangy, with just the right amount of spice to give it a kick. The tofu is fried to a crispy golden brown, and then tossed in the sauce to ensure that every bite is packed with flavor.

One of the great things about the Orange Tofu is that it is a healthier option than the original Orange Chicken. Tofu is a great source of plant-based protein, and it is lower in calories and fat than chicken. Plus, the dish is vegetarian-friendly, which means that it is suitable for anyone who follows a plant-based diet.

If you are a vegetarian and are looking for a delicious and satisfying meal at Panda Express, then the Orange Tofu is definitely worth trying. It is a great way to enjoy the flavors of the original Orange Chicken, but with a healthier and more sustainable twist.

Panda Express Vegetarian Options

Panda Express Vegetarian

Panda Express is a popular fast food chain that is well-known for its delicious Chinese-American cuisine. While the chain is primarily known for its meat-based dishes, there are also plenty of vegetarian options available on the menu. Here are some of the top vegetarian options at Panda Express:

  1. Eggplant Tofu: This dish features tender eggplant and crispy tofu tossed in a savory sauce made from garlic, ginger, and soy sauce. It is served with steamed rice, making it a satisfying and filling meal.
  2. Spicy Sichuan Eggplant: For those who like a little spice, the Spicy Sichuan Eggplant is a great choice. This dish features stir-fried eggplant, red bell peppers, and onions in a spicy sauce made from chili paste, garlic, and soy sauce. It is served with steamed rice and is a great way to add some heat to your meal.
  3. Chow Mein: Chow Mein is a classic Chinese dish that is traditionally made with meat, but Panda Express offers a vegetarian version as well. It features stir-fried noodles, mixed vegetables, and a flavorful sauce. This dish is a great option for anyone who wants something filling and satisfying.
  4. Vegetable Spring Rolls: These crispy rolls are filled with cabbage, celery, carrots, and other fresh vegetables, making them a healthy and delicious snack or appetizer. They are also low in calories, with each roll containing only 90 calories.
  5. Mixed Veggies: This simple but tasty side dish features a mix of broccoli, carrots, and string beans. It is a great option for anyone who wants to add some extra vegetables to their meal.
  6. Super Greens: This side dish features a mix of kale, broccoli, and cabbage, making it a great choice for anyone who wants to eat healthily. It is also low in calories, with only 90 calories per serving.
  7. Hot and Sour Soup: This classic Chinese soup is traditionally made with pork, but Panda Express offers a vegetarian version as well. It features a savory broth, tofu, mushrooms, and bamboo shoots. It is a great option for anyone who wants something warm and comforting.

Panda Express Vegetarian Menu

Dish Description Calories
Eggplant Tofu Tender pieces of eggplant and crispy cubes of tofu tossed in a flavorful sauce made with garlic, ginger, and soy sauce. This dish is served with steamed rice for a complete and satisfying meal. 290 calories
Spicy Sichuan Eggplant Stir-fried eggplant, red bell peppers, and onions in a spicy sauce made with chili paste, garlic, and soy sauce. This dish is served with steamed rice and has a bit of a kick for those who like some heat in their meal. 320 calories
Chow Mein Stir-fried noodles, mixed vegetables, and a savory sauce make up this classic Chinese dish. This dish is a filling option for vegetarians looking for a hearty meal. 490 calories
Vegetable Spring Rolls These crispy spring rolls are filled with cabbage, celery, carrots, and other fresh vegetables. Each roll contains only 90 calories, making them a great snack or addition to any meal. 90 calories per roll
Super Greens This dish features a medley of superfoods, including kale, broccoli, and brussels sprouts, stir-fried with garlic and ginger in a light sauce. It is a low-calorie option that packs a nutritional punch. 90 calories
Mixed Veggies A simple, yet tasty option for vegetarians, this dish features a mix of broccoli, carrots, and snow peas stir-fried in a light sauce. It is a low-calorie option that provides a variety of nutrients. 70 calories
Steamed White Rice This classic side dish is a great option for those looking for a simple and filling meal. It is low in calories and provides a good source of carbohydrates. 380 calories
Fortune Cookies These crispy cookies are a traditional Chinese dessert and come with a fun fortune inside. They are a low-calorie option for those with a sweet tooth.
30 calories per cookie

Panda Express also offers a Build Your Own Bowl option, which allows you to choose your base (rice or noodles), protein (tofu or vegetables), and sauce (spicy or mild) to create a custom vegetarian dish. This option allows for even more variety and customization in your meal.

FAQs

i) Is Panda Express fried rice vegetarian?

No, Panda Express fried rice contains eggs and is not considered vegetarian.

ii) Does Panda Express have vegetarian options?

Yes, Panda Express offers several vegetarian options, including Vegetable Spring Rolls, Steamed Rice, Mixed Vegetables, and Chow Mein.

iii) Is chow mein vegetarian at Panda Express?

Panda Express Chow Mein is not considered vegetarian as it contains egg noodles.

iv) Is the vegetable chow mein vegetarian at Panda Express?

Yes, the Vegetable Chow Mein at Panda Express is considered vegetarian as it does not contain any meat products. However, it does contain egg noodles, so it may not be suitable for vegans.

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