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Panda Express Super Greens Recipe With [Nutrition, Calories]

Panda Express Super Greens is a unique blend of nutritious vegetables that will satisfy your cravings for a healthy and flavorful meal. The dish features a combination of kale, broccoli, and cabbage, which are high in fiber, vitamins, and minerals. This vibrant mix is wok-tossed with garlic, ginger, and a touch of soy sauce, creating a savory and umami flavor that is both delicious and nourishing. Whether you are a health-conscious foodie or simply looking for a quick and tasty meal, Panda Express Super Greens is the perfect choice.

Panda Express Super Greens Recipe

Panda Express Super Greens

 

Panda Express Super Greens is a dish that has taken the culinary world by storm. This dish is a unique combination of nutritious vegetables that not only tastes great but is also loaded with essential vitamins and minerals. The Super Greens dish is a blend of kale, broccoli, and cabbage, all wok-tossed with garlic, ginger, and soy sauce, creating a unique flavor that is both savory and delicious.

one of the key ingredients in the Super Greens dish, is a nutrient powerhouse. It is an excellent source of fiber, vitamins A, C, and K, and antioxidants. Broccoli, another essential ingredient, is a cruciferous vegetable that is loaded with vitamins and minerals, important for including vitamin C, potassium, and folate. Cabbage, on the other hand, is high in fiber and vitamin C, making it an excellent choice for a healthy diet.

Super Greens Panda Express is not only a delicious dish, but it is also a healthy one. It is low in calories, making it a perfect choice for those who are trying to lose weight or maintain a healthy lifestyle. The dish is also gluten-free, making it an excellent option for those who have gluten allergies.

Panda Express Super Greens is a unique and delicious dish that is both healthy and nutritious. With its blend of kale, broccoli, and cabbage, wok-tossed with garlic, ginger, and soy sauce, it is no wonder why it has become such a popular menu item. So, if you are looking for a tasty and healthy meal, be sure to try Super Greens Panda Express today!

Panda Express Super Greens Ingredients

Panda Express Super Greens

Ingredients:

  • 1 broccoli head, divided into tiny florets
  • 1 bunch of kale, with the stems cut off and minced
  • 1/2 cup of sliced green onions
  • 1/4 cup of diced celery
  • 1/4 cup of diced red bell pepper
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1/2 teaspoon of sugar
  • Salt and pepper to taste

Instructions:

  1. Heat up the oil in a generously-sized frying pan over medium-high heat.
  2. Add the broccoli and cook for 2-3 minutes, until slightly tender.
  3. When wilted, add the kale and simmer for a further two to three minutes.
  4. Add the green onions, celery, and red bell pepper to the skillet and cook for 1-2 minutes, until slightly softened.
  5. Combine the soy sauce, oyster sauce, sugar, salt, and pepper in a small bowl.
  6. Pour the sauce over the vegetables in the skillet and toss to coat.
  7. Cook for an additional 1-2 minutes, until the vegetables are cooked to your liking.
  8. You can serve this dish as a main course with rice, or as a side dish to accompany other entrees. Enjoy while it’s still hot!

Panda Express Super Greens Nutrition

Panda Express Super Greens

 

Panda Express Super Greens is a nutrient-dense side dish that offers a delicious and healthy option for those looking to add more greens to their diet. This dish is made with a variety of leafy greens such as kale, chard, and spinach, as well as other vegetables like broccoli and green beans.

One serving of Super Greens provides only 90 calories, making it an ideal choice for those watching their calorie intake. It also contains 7 grams of carbohydrates, 4 grams of protein, and 6 grams of fiber, which makes it a great option for those looking to increase their fiber intake and improve their digestion.

Panda Express Super Greens Calories

Panda Express Super Greens is a low-calorie side dish that is perfect for those who are watching their calorie intake. One serving of Super Greens contains only 90 calories, making it a great option for those looking to maintain or lose weight.

Moreover, Super Greens are also a good source of dietary fiber, with 6 grams of fiber per serving. This fiber content helps to keep you feeling full and satisfied for longer, reducing the likelihood of overeating and helping you to maintain a healthy weight.

FAQs

Q: What is in Panda Express Super Greens?

A: Panda Express Super Greens are a vegetable side dish served at the popular Chinese fast-food chain, Panda Express. They consist of a blend of kale, broccoli, and cabbage, lightly stir-fried with garlic and onions.

Q: Are Panda Express Super Greens healthy?

A: Yes, Panda Express Super Greens are a healthy side dish option. They are low in calories, high in fiber, and packed with nutrients like vitamin A, vitamin C, and calcium.

Q: Are Panda Express Super Greens vegan?

A: Yes, Panda Express Super Greens are vegan-friendly as they contain no animal products or by-products.

Q: Can I customize my Panda Express Super Greens?

A: Unfortunately, customization options for Panda Express Super Greens are limited, as they are a pre-made side dish. However, you can request to have them cooked with less oil or without garlic if you have dietary restrictions or preferences.

Q: What is the serving size of Panda Express Super Greens?

A: The serving size of Panda Express Super Greens varies depending on the location and size of the container. However, on average, a serving of Super Greens is around 4-5 ounces.

Q: How do Panda Express Super Greens taste?

A: Panda Express Super Greens have a slightly bitter and earthy taste due to the blend of kale, broccoli, and cabbage. The garlic and onion add a savory flavor to the dish.

Q: Can I order Panda Express Super Greens online?

A: Yes, you can order Panda Express Super Greens online through the Panda Express website or mobile app for pickup or delivery.

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