Panda Express Fried Rice is a popular dish that contains a variety of ingredients, including long-grain rice, scrambled eggs, peas, carrots, and onions. The dish is seasoned with a combination of soy sauce, sesame oil, and oyster sauce, giving it a savory and slightly sweet flavor.
Nutrition information for the dish varies based on the serving size, but typically contains around 380-400 calories, 10-15 grams of protein, and 50-60 grams of carbohydrates. It’s important to note that Panda Express Fried Rice does contain soy, wheat, and egg allergens, and may also contain traces of shellfish and peanuts, making it unsuitable for those with these food allergies.
Panda Express Fried Rice
Fried rice is a popular and delicious dish that is enjoyed all around the world. One of the most well-known places to get fried rice is Panda Express. A fast-food restaurant chain called Panda Express specialises on American Chinese food. Their fried rice is one of their most popular dishes and is known for its unique flavor and texture.
Panda Express fried rice is made using a combination of steamed white rice, soy sauce, oil, scrambled eggs, peas, carrots, and green onions. The rice is first cooked and then cooled to prevent it from sticking together. Once cooled, the rice is stir-fried in a wok along with the other ingredients. The result is a flavorful and slightly smoky dish that is both satisfying and filling.
The use of soy sauce is what gives Panda Express fried rice its distinct flavor. Soy sauce is a salty, savory sauce that is made from soybeans, wheat, and salt. It is a common ingredient in many Asian dishes and is known for its umami flavor. The soy sauce used in Panda Express fried rice is made from high-quality soybeans and is aged to give it a rich and complex flavor.
Another key ingredient in Panda Express chicken fried rice is the scrambled eggs. The eggs are lightly beaten and cooked in a separate pan before being added to the wok. The eggs add a richness and creaminess to the dish that complements the savory flavors of the soy sauce.
Peas and carrots are also added to the fried rice to give it some color and texture. The peas are cooked until they are tender and add a slightly sweet flavor to the dish. The carrots are finely chopped and add a slight crunch to the rice.
Finally, green onions are added to the fried rice to give it a fresh and aromatic flavor. The green onions are thinly sliced and are added towards the end of the cooking process to prevent them from becoming too wilted.
In conclusion, Fried Rice Panda Express is a delicious and popular dish that is enjoyed by many people around the world. Its unique flavor comes from a combination of soy sauce, scrambled eggs, peas, carrots, and green onions. If you are looking to try something new or simply want a tasty meal, Panda Express fried rice is definitely worth a try.
Panda Express Fried Rice Calories
Panda Express is a popular fast food chain known for serving Chinese-American dishes, with one of their most popular menu items being their fried rice. Fried rice is a staple in Chinese cuisine and is typically made by stir-frying cooked rice with various ingredients such as vegetables, meats, and eggs. While it’s a delicious and satisfying dish, it’s important to be mindful of the calorie count, especially if you’re watching your weight.
The Calorie in Panda Express Fried Rice can vary depending on the serving size, preparation method, and ingredients used. According to the official Panda Express website, a serving of their fried rice contains 520 calories. This serving size is approximately 5.5 oz or 155 grams.
It’s worth noting that the calorie count may vary depending on the additional ingredients used in the fried rice. For example, if you opt for a vegetarian version with only vegetables and rice, the calorie count may be lower. On the other hand, if you add meats such as chicken, beef, or shrimp, the calorie count will increase accordingly. Additionally, if you opt for a larger serving size, the calorie count will also increase.
To give you an idea of the calorie count of different serving sizes, here’s a table:
| Serving Size | Calories |
| 1 oz | 94 |
| 3 oz | 282 |
| 5.5 oz | 520 |
| 8 oz | 752 |
| 16 oz | 1,504 |
It’s essential to keep in mind that fried rice is a high-carb and high-fat dish, which can make it difficult to fit into a low-calorie diet. If you’re looking to watch your calorie intake, you may want to consider opting for a smaller serving size or choosing a lower-calorie side dish. Additionally, you can make healthier versions of fried rice at home by using brown rice, adding more vegetables and lean proteins, and using healthy cooking methods such as baking or grilling instead of deep-frying.
In conclusion, Fried Rice Panda Express Calories is a delicious and satisfying dish that’s popular among fast food lovers. While it’s high in calories, it can be enjoyed in moderation as part of a balanced diet. By being mindful of the serving size and ingredients used, you can still enjoy this tasty dish without compromising your health and fitness goals.
Panda Express Fried Rice Recipe
Here’s a panda express fried rice ingredients
Ingredients:
- 4 cups cooked white rice (preferably day-old rice)
- 1 cup frozen peas and carrots mix
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1/4 teaspoon sesame oil
- Salt and pepper, to taste
- Green onions, thinly sliced (optional)
Instructions:
- A wok or sizable skillet should be heated well. Swirl in 1 tablespoon of vegetable oil to coat the pan’s bottom.
- Add the beaten eggs and scramble them until fully cooked. Remove then remove the eggs from the pan. Stir in 2 tablespoons of vegetable oil to coat the bottom of the pan. Add the diced onions and sauté for 2-3 minutes until softened.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the frozen peas and carrots mix to the pan and stir-fry for 2-3 minutes until they are cooked through.
- Add the cooked white rice to the pan and stir-fry for 2-3 minutes until heated through.
- Add the soy sauce and sesame oil to the pan and stir to combine.
- Add the scrambled eggs back to the pan and stir to combine with the rice.
- Season with salt and pepper, to taste.
- Serve the fried rice hot, garnished with thinly sliced green onions if desired.
Panda Express Fried Rice Nutrition
Panda Express is a popular fast-food chain that is famous for its Chinese cuisine. One of its most famous dishes is fried rice, which is a staple in Chinese cuisine. Panda Express Fried Rice is a popular menu item that has a unique blend of flavors and nutrition that makes it a crowd favorite.
A single serving of Panda Express Fried Rice contains 490 calories, which is a relatively high amount of calories for a side dish. However, the dish is rich in nutrients and provides a balanced combination of carbohydrates, proteins, and fats.
| Nutrition Information | Amount per Serving |
| Calories | 490 |
| Total Fat | 17g |
| – Saturated Fat | 3g |
| – Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 880mg |
| Total Carbohydrates | 66g |
| – Dietary Fiber | 2g |
| – Total Sugars | 4g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.4mg |
| Potassium | 220mg |
| Vitamin A | 120mcg |
| Vitamin C | 6mg |
The dish contains 66 grams of carbohydrates, which is a significant source of energy. The carbohydrates in the fried rice come from the rice itself and other ingredients such as peas, carrots, and onions. The dish also contains 9 grams of protein, which is essential for muscle growth and repair. The protein in the fried rice comes from eggs and soy sauce.
Panda Express Fried Rice is also a good source of healthy fats. The dish contains 17 grams of fat, which is mainly from vegetable oil. Vegetable oil is a healthier option compared to animal fats such as butter and lard.
The dish also contains essential vitamins and minerals. It is a good source of vitamin A, which is important for maintaining healthy eyesight. The fried rice also contains vitamin C, which helps boost the immune system, and iron, which is essential for the production of red blood cells.
While Panda Express Fried Rice is a delicious and nutritious dish, it is essential to note that it contains high amounts of sodium. A single serving of the dish contains 880 milligrams of sodium, which is more than one-third of the daily recommended intake. High sodium intake can lead to high blood pressure, heart disease, and stroke.
In conclusion, Panda Express Fried Rice is a delicious and nutritious dish that provides a balanced combination of carbohydrates, proteins, and fats. The dish is a good source of essential vitamins and minerals, but it is essential to consume it in moderation due to its high sodium content.
FAQs
I) How to make Panda Express Fried Rice?
A: While the exact recipe is a closely guarded secret, there are many copycat recipes available online that can help you make Panda Express Fried Rice at home.
II) Is Panda Express Fried Rice vegetarian?
A: No, Panda Express Fried Rice contains eggs, which are not vegetarian.
III) Is Panda Express Fried Rice vegan?
A: No, Panda Express Fried Rice contains eggs, which are not vegan.
IV) How many calories in Panda Express Fried Rice?
A: A single serving of Panda Express Fried Rice contains 490 calories.
V) Is Panda Express Fried Rice gluten-free?
A: No, Panda Express Fried Rice contains soy sauce, which typically contains wheat and gluten.
VI) What is in Panda Express Fried Rice?
A: Panda Express Fried Rice typically contains rice, eggs, peas, carrots, onions, and soy sauce.
VII) Does Panda Express have chicken fried rice?
A: Yes, Panda Express offers a chicken fried rice option on their menu.
VIII) Does Panda Express have fried rice?
A: Yes, fried rice is a popular side dish on the Panda Express menu.
IX) Does Panda Express have shrimp fried rice?
A: Yes, Panda Express offers a shrimp fried rice option on their menu.
X) Are there any health concerns with eating Panda Express Fried Rice?
A: While Panda Express Fried Rice is a nutritious dish, it is high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.