Panda Express Broccoli Beef-Panda Express Broccoli Beef is a delicious and popular dish that combines tender strips of beef with crisp broccoli florets in a savoury brown sauce. This dish is a fan favourite at the famous Chinese-American fast food chain, Panda Express.
Panda Express Broccoli Beef
What makes this dish unique is the combination of flavours and textures that work together to create a mouthwatering experience. The beef is marinated in a mixture of soy sauce, sugar, and cornstarch before being stir-fried with broccoli and a brown sauce made from the oyster sauce, hoisin sauce, and soy sauce. The result is a dish that is both sweet and savoury, with a hint of umami from the oyster sauce.
Panda Express Broccoli Beef Nutrition
Panda Express Broccoli Beef is a popular menu item that consists of tender beef and fresh broccoli florets tossed in a savoury soy sauce-based sauce. According to the official Panda Express website, a 5.2 oz serving of Broccoli Beef contains 150 calories, 9 grams of fat, 11 grams of carbohydrates, 7 grams of protein, and 420 milligrams of sodium. It is a good source of protein and Vitamin C, but it is also high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
Panda Express Broccoli Beef Recipe
Sure, here’s a recipe for broccoli beef from panda express that you can try at home:
Ingredients:
- 1 lb flank steak, sliced thinly against the grain
- 1 lb broccoli florets
- 1 tablespoon vegetable oil
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- Salt and pepper, to taste
Instructions:
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water until smooth. Set aside.
- Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the pan.
- Add the sliced flank steak to the pan and stir-fry for 2-3 minutes until browned on both sides. Remove the beef from the pan and set aside.
- Add the minced ginger and garlic to the pan and stir-fry for 30 seconds until fragrant.
- Add the broccoli florets to the pan and stir-fry for 2-3 minutes until crisp-tender.
- Return the beef to the pan and stir to combine.
- Give the sauce mixture a quick stir to recombine and pour it over the beef and broccoli.
- Stir-fry for another 1-2 minutes until the sauce thickens and coats the beef and broccoli.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot over steamed rice.
Enjoy your homemade Panda Express-style broccoli beef!
Panda Express Broccoli Beef Calories
| Nutrient | Amount Per Serving |
| Calories | 150 |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 550mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 13g |
The broccoli in this dish is also noteworthy. It’s cooked just enough to be tender, yet still retains its crispness, adding a satisfying crunch to each bite. The combination of the juicy, tender beef with the fresh, crunchy broccoli makes for a perfect contrast of textures that is sure to satisfy your cravings.
One of the reasons why broccoli beef panda express has become so popular is its versatility. It can be enjoyed on its own as a main dish, or as a side dish with fried rice or noodles. It’s also a great option for those who are looking for a healthier alternative to other fast food options. The dish is low in calories and high in protein, making it a great option for those who are trying to watch their weight.
In addition to its delicious taste and health benefits, another unique aspect of Panda Express Broccoli Beef is its cultural significance.
FAQs
Q1: What is Panda Express Broccoli Beef?
A: Panda Express Broccoli Beef is a popular Chinese-American dish made with sliced flank steak and broccoli florets stir-fried in a savoury brown sauce.
Q2: Is Panda Express Broccoli Beef healthy?
A: While broccoli is a nutritious vegetable, the dish as a whole can be high in sodium and calories. It is best enjoyed in moderation as part of a balanced diet.
Q3: Does Panda Express Broccoli Beef contain gluten?
A: The sauce used in Panda Express Broccoli Beef contains soy sauce, which often contains wheat and therefore gluten. If you have a gluten intolerance or allergy, it is best to avoid this dish.
Q4: Can I make Panda Express Broccoli Beef at home?
A: Yes, Panda Express Broccoli Beef can be made at home using a variety of recipes available online. It typically involves stir-frying sliced beef and broccoli in a sauce made with soy sauce, oyster sauce, and other seasonings.
Q5: What can I serve with Panda Express Broccoli Beef?
A: Panda Express Broccoli Beef is commonly served over steamed white or brown rice, but it can also be paired with other dishes such as egg rolls, potstickers, or stir-fried vegetables.