Skip to content

Broccoli Beef Panda Express Recipe With Nutrition & Calories

Broccoli Beef Panda Express is a popular dish served in many Chinese restaurants and is a favorite among food lovers worldwide. Panda Express, one of the largest American Chinese fast-food chains, has also included this dish in their menu. Panda Express broccoli beef is a delicious and savory blend of tender beef strips and crunchy broccoli florets, seasoned with a savory sauce.

The dish has gained immense popularity due to its delectable taste and health benefits. Broccoli, the star ingredient of this dish, is a cruciferous vegetable packed with numerous nutrients such as vitamins, minerals, and antioxidants. It is a superior food because it contains a lot of fibre and few calories.

Broccoli Beef Panda Express

Broccoli Beef Panda Express

Broccoli Beef is a popular dish served at Panda Express, a fast-food chain that specializes in Chinese-American cuisine. This dish is a combination of tender beef slices, crisp broccoli florets, and a savory brown sauce that is both sweet and salty.

However, there is more to Broccoli Beef From Panda Express than just its basic ingredients and flavors. The dish has a rich history that dates back to the Han Dynasty in China, where broccoli was considered a luxury vegetable and was often served to emperors and nobles.

Over time, broccoli became more widely available and was incorporated into Chinese cuisine in various ways. Today, broccoli is a staple ingredient in many Chinese dishes and is known for its health benefits, including its high levels of vitamin C, fiber, and antioxidants.

At Panda Express Broccoli Beef dish is made with high-quality ingredients and prepared fresh every day. The beef is sliced thin and marinated in a blend of soy sauce, ginger, and garlic, which gives it a rich flavor and tender texture. The broccoli is also carefully selected and prepared to ensure that it retains its crispness and bright green color.

The brown sauce used in Broccoli Beef is a blend of soy sauce, oyster sauce, and other seasonings, which gives the dish a savory, umami flavor. This sauce is made from scratch at Panda Express, and it is what gives the dish its signature taste.

Overall, Broccoli Beef is more than just a simple Chinese-American dish. It is a dish that is steeped in history and tradition, and it is made with care and attention to detail at Panda Express. Whether you are a fan of Chinese cuisine or simply looking for a tasty and healthy meal, Broccoli Beef is a dish that is sure to satisfy.

Panda Express Broccoli Beef Nutrition

Broccoli Beef Panda Express

Broccoli beef from Panda Express is a healthy and nutritious dish that provides a perfect blend of vegetables and protein. The dish is low in calories and fat, making it an ideal option for health-conscious individuals. One serving of Panda Express broccoli beef contains about 150 calories, 8 grams of fat, and 14 grams of protein.

Broccoli, the primary vegetable in this dish, is packed with essential nutrients such as Vitamin C, Vitamin K, and Vitamin A. It is also rich in fiber and contains powerful antioxidants that help prevent oxidative damage to cells. Additionally, broccoli is low in calories, making it an excellent option for those looking to maintain a healthy weight.

The beef used in this dish is also a good source of protein, which is essential for building and repairing muscles, tissues, and cells. Protein also helps keep you feeling full and satisfied, making it an ideal option for those looking to lose weight.

However, it’s important to note that the nutritional content of Broccoli Beef  Panda Express Nutritious may vary depending on the portion size and any additional sauces or toppings added. It is also high in sodium, so individuals who need to limit their salt intake should consume this dish in moderation.

Overall, Panda Express broccoli beef is a healthy and nutritious dish that provides a perfect balance of protein and vegetables. It’s a great option for individuals looking to eat healthily and maintain a balanced diet while still enjoying delicious food.

Nutrient Amount Per Serving
Calories 150
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 700mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 4g
Protein 14g
Vitamin D 0mcg
Calcium 40mg
Iron 1.8mg
Potassium 370mg

Panda Express Broccoli Beef Calories

Broccoli Beef Panda Express

 

Broccoli beef is a popular dish at Panda Express, a fast-food chain that specializes in Chinese-American cuisine. The dish is made with sliced beef, broccoli florets, and a savory brown sauce. While it is a tasty and satisfying meal option, it is also important to consider the nutritional content and calorie count.

The calorie count of Broccoli Beef Panda Express Calories can vary depending on the serving size and preparation method. A standard serving size of broccoli beef is about 5.4 ounces, which contains approximately 150-170 calories. However, the calorie count can increase if additional sauces or sides are added to the meal.

It is also worth noting that the nutritional value of broccoli beef at Panda Express may not be as high as other meal options. While broccoli is a nutritious vegetable that is high in fiber, vitamins, and minerals, the beef and sauce used in the dish can add calories, fat, and sodium.

If you are looking for a healthier option at Panda Express, you may consider choosing the Wok Smart menu items, which are lower in calories and fat. Additionally, you can also opt to make broccoli beef at home using leaner cuts of beef, fresh broccoli, and a lighter sauce recipe to control the nutritional content and calorie count.

Broccoli Beef Panda Express Recipe

Broccoli Beef is a classic Chinese-American dish that’s been popularized by fast-food chain Panda Express. This delicious and easy-to-make recipe features tender slices of beef stir-fried with fresh broccoli florets and tossed in a savory brown sauce. With just a handful of ingredients, you can recreate this iconic dish at home and enjoy it anytime you like. Plus, you’ll have the added benefit of knowing exactly what goes into your meal, including the nutrition information and calorie count. So, let’s dive into the Broccoli Beef Panda Express Recipe and get started on a delicious culinary adventure!

here is Recipe For Broccoli Beef From Panda Express

Ingredients:

  • 1 lb flank steak, sliced against the grain into thin strips
  • 1 head of broccoli, cut into bite-sized florets
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic, minced
  • 1/2 teaspoon grated ginger
  • Salt and pepper, to taste
  • Steamed rice, for serving

Instructions:

  1. Start by slicing the flank steak against the grain into thin strips. This will help make the beef tender when cooked.
  2. In a small bowl, mix together the cornstarch, soy sauce, oyster sauce, hoisin sauce, and brown sugar. Set aside.
  3. Heat up the vegetable oil in a large pan or wok over high heat. Add the beef strips and stir-fry for 2-3 minutes until browned.
  4. Add in the garlic and ginger and stir-fry for another minute until fragrant.
  5. Add the broccoli florets to the pan and stir-fry for another 2-3 minutes until the broccoli is bright green and tender.
  6. Pour in the sauce mixture and stir-fry for another minute until everything is well-coated in the sauce.
  7. Season with salt and pepper to taste.
  8. Serve the broccoli beef hot over a bed of steamed rice.

FAQs

Q: What is Panda Express Broccoli Beef?

A: Panda Express Broccoli Beef is a popular Chinese-American dish consisting of sliced beef, stir-fried with broccoli and a savory brown sauce.

Q: How many calories are in Panda Express Broccoli Beef?

A: A serving size of 5.8 oz of Panda Express Broccoli Beef contains around 150 calories.

Q: Is Panda Express Broccoli Beef healthy?

A: While Broccoli is a healthy vegetable, Panda Express Broccoli Beef may not be the healthiest option due to its high sodium and fat content. It is best to consume it in moderation as part of a balanced diet.

Q: Is Panda Express Broccoli Beef gluten-free?

A: No, Panda Express Broccoli Beef is not gluten-free as it contains soy sauce, which typically contains gluten.

Q: Can I customize my Panda Express Broccoli Beef order?

A: Yes, you can customize your order to some extent by requesting no sauce or extra vegetables. However, the options for customization may vary by location.

Q: Is Panda Express Broccoli Beef spicy?

A: The dish itself is not spicy, but it may contain chili flakes or chili oil for added flavor. If you prefer a milder flavor, you can request the dish to be made without any spicy ingredients.

Leave a Reply

Your email address will not be published. Required fields are marked *